Tag «health»

Have a busy day take a 10 minute power nap

#guidedmediation #meditation #sleep #health #yoga #spirituality Get in a comfortable position. Snuggle in, and get ready for a 10min power nap. Have a busy day? Didn’t sleep the best last night? Power naps are an excellent way to reset when you don’t have much time. My favorite power naps are car naps. Where do you …

Workouts and Fasting watch now

Can fasting help your work outs and your life style. #health #fasting #workouts My experience on Intermittent fasting for 30 days. I’ll also share my results and experience, basically going through small details during the process. I don’t encourage anyone to try the intermittent fasting. However, if you are thinking about doing it, perhaps try …