Tag «mental health»

Poet speaks up about mental health

#mentalhealth #mentalhealthawareness #anxiety #selflove #depression I’m a mental health campaigner in West Yorkshire uk. This is a video I made talking openly and honestly about my mental health. I have, and still do suffer with depression and anxiety from being a child, I have good days and bad days, I distract myself as much as …

Workouts and Fasting watch now

Can fasting help your work outs and your life style. #health #fasting #workouts My experience on Intermittent fasting for 30 days. I’ll also share my results and experience, basically going through small details during the process. I don’t encourage anyone to try the intermittent fasting. However, if you are thinking about doing it, perhaps try …

Conquer low self esteem

In this video podcast, award-winning psychotherapist Michael Hart uses the Biblical story of Gideon to discuss the root causes of low self-esteem and what can be done about it. This is worth listening to if you are struggling with things like: Low self-esteem, or how to have low self-worth. He tells a useful story that …