Tag «mental health»

How to lead a peaceful happy life

#healing #depression #anxiety #selfimprovement #selfcare #mindfulness #mentalhealth #health #wellness  “Don’t Cry Because It’s Over, Smile Because It Happened” Losing someone that we love can often be one of life’s hardest challenges. In this talk, we explore the wisdom of the phrase, “Don’t cry because it is over, smile because it happened.” Healing from loss is …

Poet speaks up about mental health

#mentalhealth #mentalhealthawareness #anxiety #selflove #depression I’m a mental health campaigner in West Yorkshire uk. This is a video I made talking openly and honestly about my mental health. I have, and still do suffer with depression and anxiety from being a child, I have good days and bad days, I distract myself as much as …

Workouts and Fasting watch now

Can fasting help your work outs and your life style. #health #fasting #workouts My experience on Intermittent fasting for 30 days. I’ll also share my results and experience, basically going through small details during the process. I don’t encourage anyone to try the intermittent fasting. However, if you are thinking about doing it, perhaps try …

Conquer low self esteem

In this video podcast, award-winning psychotherapist Michael Hart uses the Biblical story of Gideon to discuss the root causes of low self-esteem and what can be done about it. This is worth listening to if you are struggling with things like: Low self-esteem, or how to have low self-worth. He tells a useful story that …