Tag «power naps»

Have a busy day take a 10 minute power nap

#guidedmediation #meditation #sleep #health #yoga #spirituality Get in a comfortable position. Snuggle in, and get ready for a 10min power nap. Have a busy day? Didn’t sleep the best last night? Power naps are an excellent way to reset when you don’t have much time. My favorite power naps are car naps. Where do you …